Understanding Your Contraception Options in 2025
From the pill to IUDs to emergency contraception - a clear, non-judgmental guide to what's available, how it works, and how to talk to your provider.
Dr Sex Ed Team
Editorial & Medical Review Board
Modern contraception includes long-acting reversible methods (IUDs, implants with >99% effectiveness), short-acting hormonal methods (pills, patches, rings), barrier methods (condoms, which also prevent STIs), and emergency contraception.
There has never been more choice when it comes to contraception. From short-acting daily pills to long-acting reversible options to permanent solutions, the right method for you depends on your body, your life, and your goals.
Long-acting reversible contraception (LARC)
IUDs and implants are over 99% effective and last between 3 and 12 years depending on the type. Once placed, you don't have to think about them - and they're fully reversible.
Daily and short-acting methods
The pill, patch, and ring give you monthly flexibility but require more day-to-day attention. They're a great fit for many people, especially when paired with reminders.
Talking to your provider
A good provider will ask about your priorities - not just your medical history. Bring a list of questions. There are no wrong ones.
- LARC methods (IUDs and implants) are the most effective reversible contraception.
- External and internal condoms are the only birth control methods that also prevent STI transmission.
- The best contraception method is the one that aligns with your lifestyle, body, and personal preferences.
Common questions answered.
Editorial & Medical Review Board
The Dr Sex Ed medical advisory council is composed of adolescent physicians, sex educators, clinical psychologists, and public health advocates.